SINCE LAST ATTACK
6steady days
Last attack · July 24
MigraineNest
Migraine support for when light hurts
A migraine app that won’t blast your eyes.
MigraineNest
Migraine support that’s easy on your eyes
Migraine hitting?
Tap below. We’ll dim the screen,
keep it simple, and stay with you.
Light management · tinted-lens guideComing soon
Comfort + tracking only · not medical care
My migraine log
RECORD · DISCOVER · ACT
How do you feel today?
One tap helps separate everyday patterns from attack days.
Which feels closest? Choose more than one if needed.
Current prevention experiment · Day 5 of 14
Reduce screen glare
After 8 pm, use a warmer display and avoid a bright screen in a completely dark room.
PAST 30 DAYS
Your month at a glance.
3attacks
2started with light sensitivity
2medication logs
POSSIBLE ASSOCIATION
Screen glare keeps showing up
It appeared in 4 of your last 6 attacks, but that does not yet confirm it as a trigger.
July 20263 attack days
SunMonTueWedThuFriSat
July 24 · Attack logDuration 5h 46m
Light became painfulProjector and screen glare in a meeting room
Headache beganRight-sided throbbing · Moderate
Medication loggedIbuprofen 200mg
Attack endedPain eased to mild
Things that might be connected: strong glare · about 5 hours of sleep the night before
ATTACK DAYS · 8 WEEKS
Your attacks are not becoming more frequent.
Bar height shows recorded attacks per week and is only for spotting change.
Early JuneNow
PAST 30 DAYS
Frequency is only part of the picture.
4haverage duration
Moderatetypical peak
2 / 3started with light sensitivity
TRIGGER DISCOVERY
Your triggers aren’t a blacklist.
First observe whether something repeatedly appears before attacks, then test it with a short experiment. MigraineNest will not draw conclusions from one or two entries.
1History
2Discover
3Test
4Plan
Possible external factorsGrouped by light, sleep, food, stress, body, environment and medication changes
Possible early symptomsSudden light sensitivity, fatigue, yawning and food cravings
FACTOR CATEGORIES
Things that might be connected
Record the context first, then see whether it repeatedly appears before attacks. Open only the groups you need.
Light and sensory input light, flicker, smell and sound
Sleep and routine too little, too much, or a change in routine
Food and drink meals, hydration, caffeine and alcohol
Track caffeine intake separately from a sudden reduction. Keep food cravings under early body signals to avoid misclassification.
Stress and recovery high stress and post-stress letdown
Body and hormones period, exertion and physical state
Weather and environment pressure, heat, smoke and travel
Medication changes starting, stopping, missed doses and frequent use
Medication changes are recorded for review with a clinician, not as advice to stop medication.
POSSIBLE ASSOCIATIONS
What keeps showing up before attacks?
This is an association in your records, not a confirmed trigger.
Strong glare / flickerbefore attack days 4 / 6 · Baseline day 2 / 12
Worth testingLess than 6 hours of sleepbefore attack days 3 / 6 · Baseline day 4 / 12
Keep watchingHigh-stress periodbefore attack days 2 / 6 · Baseline day 5 / 12
Not enough data yetBaseline days matter too; they help show whether a factor truly appears only before attacks. The current baseline includes 12 days. Early symptoms such as light sensitivity are not automatically labeled as triggers.
CURRENT EXPERIMENT · 5 / 14 DAYS
2-week test: reduce screen glare
After the experiment, compare attack frequency and severity before deciding whether to keep, adjust or stop it.
Compared with before, how were your attacks over these two weeks?
PERSONAL PLAN
My personal prevention plan
This is a conclusion from your own records, not a universal medical claim. Review it with a clinician when needed.
WATCH LIST
What I’m tracking
Choose only what you genuinely want to observe so logging stays manageable.
This attack 00:00
Your attack is being recorded
Attack overview
No pain loggedPain + predicted courseNot logged
Estimated progress—
Log pain to start your curve
StartNowNow
RecordedAI estimatePersonal history
PainNot logged
Aura / lightNot logged
MedicationNot logged
Try now
Lower the light. Rest somewhere quiet if you can.
Stop for a sec.
You don’t have to power through this.Take a moment.
Put down what you’re doing. Close your eyes if you can.
MigraineNest will guide the next few minutes.Close your eyes if you can. We’ll guide you.
Quick log
🌙
You made it through.
Relief may be temporary,
but you made it through another one. That matters.
Duration—
MedicationNot logged
Peak pain—
Support used—
Prototype Demo · comfort toolkit · v2